Evidence-Based Sound Therapy
Science-Backed Healing Through Sound
23 therapeutic tracks built on 85+ peer-reviewed studies. Binaural beats, isochronic tones, and vibroacoustic therapy, precisely engineered for measurable outcomes.
23 therapeutic tracks built on 85+ peer-reviewed studies. Binaural beats, isochronic tones, and vibroacoustic therapy, precisely engineered for measurable outcomes.
Every track in Hummed is built on validated clinical protocols, specific frequencies, precise durations, and evidence-based delivery methods. We follow the research, not the trends.
3 Hz delta waves for deep, restorative sleep. 60-minute sessions.
ð§6 Hz theta induces meditative states within 10 minutes.
ð5 Hz theta reduced chronic pain scores from 5.6 to 3.4.
ð§40 Hz gamma improved memory scores from 87% to 95%.
ðŋ10 Hz alpha for calm focus, creativity, and emotional balance.
ðŦ40 Hz vibroacoustic therapy for lung function and recovery.
ðŽ90 Hz stimulates anti-inflammatory cytokine IL-10 production.
ðŊSplit-hemisphere isochronic tones for sustained attention.
ðSpectrally shaped 4â8 kHz masking plus aperiodic fractal tones for habituation.
ðŦResonance breathing at 0.1 Hz (six breaths per minute) to raise heart-rate variability and calm the nervous system.
ðŠķAlternating 8â12 Hz alpha/theta binaural beats to ease tension-type headache and release held muscle tension.
Hummed Sound Therapies is developed by Hummel Medical, a naturopathic medicine practice in Ashland, Oregon. Every track is informed by clinical judgment and validated research protocols, not algorithmic content generation.
Our therapeutic audio programs are designed by healthcare practitioners who understand both the science of brainwave entrainment and the nuances of clinical application.
Hummel Medical, Ashland, OregonDownload Hummed and discover what clinically-validated audio protocols can do for your well-being.